Whole Body Cryotherapy

The Cryosauna is a free-standing chamber that is chilled -110 degrees Celsius, using liquid nitrogen. While stepping inside, you will feel the dry blast of cold and be exposed for 3 minutes, which will immediately stimulate the body’s healing mechanisms.Exposure to this sudden cold stimulates the body’s healing mechanisms, much like the ice baths used by pro sports teams in the NFL, NBA, and NHL. In addition to the healing process, the Cryosauna also helps with preventing injury, increasing flexibility and improving age-related skin conditions.Cryosauna is dry, safe and provides a quick boost to your body’s natural capabilities!

NormaTec Recovery Room

Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, the NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery.



Instead of using static compression (squeezing) to transport fluid out of the limbs, NormaTec Pulse Technology uses dynamic compression (pulsing).

Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.


Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction.

Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.


Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow.

By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.

Registered Massage Therapy

At Maritime Cryotherapy & Wellness Centre our practitioners offer a skilled, technical, therapeutic approach to assessment and treatment of a wide array of conditions.

Our highly experienced RMT use evidence-based techniques to help alleviate pain, improve range of motion, speed up injury recovery time and help with injury prevention.

The ultimate goal of Massage Therapy is to improve soft tissue and joint health through the manual manipulation of soft tissue, connective tissue, muscles, ligaments, and tendons coupled with therapeutic exercise.

At Maritime Cryotherapy, our Registered Massage Therapists customize each massage to meet your specific immediate needs as well as a long-term wellness plan.

Discover The Future

Athletes and individuals of varying disciplines have enjoyed the benefits of our services for ages. Experience it for yourself today.